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Today11 May 2026

Snapshot

Sleep
8.5h last night
↑0.8h vs 30d11 May
Heart
—bpm resting

78 ms HRV

—11 May
Body
70.2kg

16.5% fat

↓0.9 kg vs 30d11 May
Fasting
16.5h avg, 7d

last 15h · ended Sat

—3 Jan
Blood
7/37out of range

panel 20 Dec

—20 Dec

Data sources

  • Oura — sleep, HR, HRV
  • Withings — weight and body composition
  • Numan — blood panels
  • Zero — fasting