Blood

Backed by /api/blood (37 markers)

Most recent bloodwork: 2025-12-20

Summary

Metabolic foundation is strong. Glucose control, liver function, thyroid, iron status, and blood pressure are where they should be.

HbA1c is 30, showing excellent insulin sensitivity.
Liver enzymes are low-normal, so no fatty liver signal.
Thyroid markers are stable and not limiting testosterone.
Ferritin at 166 is adequate without excess.
Triglycerides at 1.4 suggest a low sugar load.

Primary issues

Three variables need attention:

Cholesterol: LDL and Non-HDL are high and HDL is low. This is the biggest issue.
Testosterone: total is 12.3 and free T is only just in range, pointing to lower production rather than binding.
Prolactin is 355, mildly high, which can suppress testosterone.

Priorities

Fix cardiovascular risk from cholesterol first, then hormonal support.

Training: lift 3–4 times per week and add Zone 2 aerobic sessions 3–4 times per week.
Fibre: 30–40g fibre from psyllium husk, vegetables, legumes, oats, and berries.
Fats and omega-3s: use extra-virgin olive oil as the default fat, include fatty fish 2–3 times per week or EPA/DHA.
Avoid: seed oils, refined carbs, and ultra-processed foods.

Flags

HIGH4 markers

LOW2 markers

SLIGHTLY LOW1 marker

NORMAL30 markers

Kidney Health

Sorted by flag severity, then alphabetically.

Marker

Value

Range

Flag

Creatinine

111 µmol/L

53 – 97

HIGH

eGFR

80 mL/min/1.73m²

>= 60

NORMAL

Urea

5.60 mmol/L

2.5 – 7.8

NORMAL

Heart Health

Sorted by flag severity, then alphabetically.

Marker

Value

Range

Flag

LDL

2.40 mmol/L

<= 2

HIGH

Non-HDL Cholesterol

3.20 mmol/L

<= 2.6

HIGH

HDL

1.30 mmol/L

>= 1.55

LOW

Cholesterol

4.50 mmol/L

<= 5

NORMAL

Cholesterol:HDL Ratio

3.50 ratio

<= 5

NORMAL

Triglycerides

1.40 mmol/L

<= 2.3

NORMAL

Hormonal Health

Sorted by flag severity, then alphabetically.

Marker

Value

Range

Flag

Prolactin

355 mU/L

86 – 324

HIGH

Estradiol

99 pmol/L

41 – 159

NORMAL

FAI

39.20 %

35 – 92.6

NORMAL

Free T4

19.50 pmol/L

11.9 – 21.6

NORMAL

FSH

1.50 U/L

1.5 – 12.4

NORMAL

4.10 U/L

1.7 – 8.6

NORMAL

SHBG

31.40 nmol/L

18.3 – 54.1

NORMAL

TSH

1.26 mU/L

0.35 – 5.5

NORMAL

Blood Health

Sorted by flag severity, then alphabetically.

Marker

Value

Range

Flag

Eosinophils

0.02 ×10^9/L

0.04 – 0.4

LOW

Basophils

0.04 ×10^9/L

0.01 – 0.1

NORMAL

Haemoglobin

149 g/L

130 – 180

NORMAL

HCT

46 %

40 – 54

NORMAL

Lymphocytes

2.02 ×10^9/L

1 – 3.5

NORMAL

MCV

95 fL

76 – 100

NORMAL

Platelets

168 ×10^9/L

150 – 450

NORMAL

RBC

4.90 ×10^12/L

4.5 – 6.5

NORMAL

WCC

5.41 ×10^9/L

4 – 10

NORMAL

Testosterone Health

Sorted by flag severity, then alphabetically.

Marker

Value

Range

Flag

Testosterone

12.30 nmol/L

15 – 31

SLIGHTLY LOW

Free Testosterone

0.25 nmol/L

0.23 – 1.07

NORMAL

Liver Health

Sorted by flag severity, then alphabetically.

Marker

Value

Range

Flag

Albumin

45 g/L

35 – 50

NORMAL

ALP

38 U/L

30 – 120

NORMAL

ALT

15 U/L

<= 40

NORMAL

AST

18.70 U/L

<= 40

NORMAL

GGT

10 U/L

10 – 71

NORMAL

Globulin

25 g/L

23 – 35

NORMAL

Nutritional Health

Sorted by flag severity, then alphabetically.

Marker

Value

Range

Flag

Ferritin

166 µg/L

20 – 300

NORMAL

Metabolic Health

Sorted by flag severity, then alphabetically.

Marker

Value

Range

Flag

HbA1c

30 mmol/mol

<= 42

NORMAL

Prostate Health

Sorted by flag severity, then alphabetically.

Marker

Value

Range

Flag

PSA

0.39 ng/mL

—

NORMAL