Sleep

Daily summary

—

Total sleep

12 AM3 AM6 AM9 AM12 PM3 PM6 PM9 PMno data
AsleepOptimal bedtime / wake window
Wake-ups—
Lowest HR—
Average HR—
Average HRV—
Highest HRV—

Sleep trends

Sleep schedule

Each bar runs from when I fell asleep to when I woke up. Green bands mark the optimal bedtime (10:15–10:45 PM) and wake (6:45–7:15 AM) windows.

Average HR

bpm

Average HRV

ms

Wake-ups

per night