Sleep
Backed by /api/sleep (70 nights)
How did Jacob sleep last night?
GreLast night: 2026-03-22. Jacob slept like a baby last night!
Sleep
8.0h
vs 30d: +0.6h
Efficiency
89%
Baseline: 88%
HRV
75 ms
vs 30d: +10.1
Resting HR
47 bpm
vs 30d: -3.3
Sleep stages (last night)
This panel compares last night to Jacob's recent 30-day baseline. Longer sleep, higher HRV, and a slightly lower resting heart rate generally point to better recovery.
Long-term trends
These charts use 7-day rolling averages on cleaned nights (skipping missing or clearly partial data) to show where Jacob's sleep and recovery are trending over weeks, not just one spiky night.
Sleep duration & efficiency
Aims: sleep efficiency to improve over time, and average sleep to be consistently 8–8.5 hours.
Recovery: HRV & resting HR
Aims: HRV to improve over time, and resting heart rate to decrease over time.
Deep sleep over time
Aim: deep sleep to stay over 90 minutes, and to increase over time.
Sleep stages over time
REM, deep, and light sleep per night.